What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Incorporating lemon water with chia seeds into your morning routine can lead to many ... With such an easy preparation and many advantages, this drink is a fantastic way to kick-start your day ...

Morning rituals are said to boost overall ... And one such habit is to start the day with Beetroot Chia Seed water. It is a magical drink that uses beetroot juice and soaked chia seeds that ...

If you are new to having this drink, try this easy and effective recipe: Start by mixing a spoonful of chia seeds into the water Now let it soak overnight Next morning take a glass pour some warm ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

You can soak a teaspoon of cinnamon powder and drink it the next morning. Chia seeds have fibre in them which slows down the absorption of sugar and prevents blood sugar spikes. They also have ...