Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

If you spend any time on social media, you've likely seen countless recipes using chia seeds for weight loss. But what makes ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

Chia seeds have emerged as one of the hottest weight-loss superfoods. Tiny black chia seeds are packed with fibre, omega-3 ...

Generally, 1-2 tablespoons of chia seeds per day is sufficient. Overconsumption may lead to bloating or gas, particularly if ...

Basil seeds have strong antimicrobial properties, promote gut health, and cool the body down on hot summer days. Flax seeds are very rich in omega-3 acids and fibre, keeping the body fresh and light.