Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...
One suggested method is to hydrate them before ingestion. When soaked in water, milk or any other liquid, chia seeds can absorb up to 12 times their weight, forming a gel that improves digestibility.
Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and cardiovascular support to boosted energy and weight management. This nutrient ...
This allows your body to effectively absorb the nutrients and jumpstart your metabolism for the day ahead. You can mix a tablespoon of chia seeds in a glass of water with fresh lemon juice.
There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.