Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Chia seeds belong to the mint family and are native to Central America. They are evergreen plants with serrated edges and small, purple flowers with white in the center ...

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its all-rounder benefits. Seeds are considered a nutritional powerhouse.