Also, chia seeds are packed with omega-3 fatty acids, fiber, protein and other minerals. Boost digestive health Rich in dietary fiber chia seeds aid digestion and promote regular bowel movements.

Similarly, milk is a powerhouse of calcium, protein ... or enjoying chia seeds by themselves can help keep your blood sugar stable. Milk contains proteins such as casein and whey, which require ...

protein, vitamins, and minerals, making them a popular addition to various diets. Research has increasingly focused on the therapeutic properties of chia seeds, particularly in relation to chronic ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

A protein-rich breakfast boosts energy, supports muscle health, and curbs hunger, providing essential nutrients to energize ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Eggs are a nutritious breakfast option, offering 6 grams of protein per egg and versatile preparation methods like scrambled or boiled. Chia seeds are nutritious, high in protein and omega-3s.

7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which 32g saturates), 12g fibre and 0.1g salt per portion. Blend the crème fraîche with the chia seeds, vanilla extract ...