Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Small but mighty, chia seeds have taken the health industry by storm, thanks to their mind-blowing nutritional profile ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...