This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

The recipe is very forgiving! Place your chia seeds for your matcha chia pudding in a mixing bowl. In a high speed blender, blend all additional chia pudding ingredients until completely smooth.

Enter chia seeds! These are one of the super-seeds, widely known for their countless benefits. Typically, they find their way into overnight oats or smoothie bowls, adding a nutritious boost.

Blend the crème fraîche with the chia seeds, vanilla extract ... To serve, divide the chia pudding equally among 4 serving bowls. Garnish with the reserved raspberries, toasted nuts and orange ...

Find more inspiration below. The easiest way to incorporate more chia seeds into your day? Stir a tablespoon or two into your go-to morning bowl of oats. This recipe also features mashed bananas ...

Chia seeds, small black or white seeds native to Central America, could be the answer. These minuscule seeds are brimming with essential nutrients, including fibre, and offer a host of health ...

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...

Those who consume it swear by the benefits of chia seeds, including helping with constipation and weight loss. These tiny black-and-white speckled seeds might not look like much or might not be ...