Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

In a scientific study published last year in Unnes Journal of Public Health, researchers tested the potential effects of a chia seed-based sports drink on blood glucose levels of football players.