Cook over low heat for 45 minutes, stirring occasionally.Add the okra to the casserole and simmer until tender, 15 minutes. Stir in the chicken meat and season the gumbo with salt, pepper and Tabasco.

Amala, a common food in many African areas, particularly West Africa, is prepared from yam, plantain, or cassava flour. Noted ...

Filled with smoky sausage, chicken, okra, and tons of veggies ... "Gumbo in our family is our "every day" soup. Matter of ...