The word yoga means to connect or unite ... making it an excellent choice during pregnancy. Also known as the Child’s Pose, ...

Yoga is Ideal during Pregnancy Yoga is uniquely suited for ... preparing the body for childbirth. Wide-Legged Child's Pose (Balasana): A variation of Child's Pose, this posture provides relaxation ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

But the word "yoga" actually means to connect or bring ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...