You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the same for your children. The exam pressure and stress can affect their ability to ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

But the word "yoga" actually means to connect or bring ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...