The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Similar to a crunch for your neck, this exercise targets the muscles around your chin and neck area. Lie on your back with your knees bent and feet flat on the floor. Tuck your chin into your ...