An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

The chin-up is a great exercise to target your upper ... Hanging from the bar to practice grip strength and doing other exercises such as inverted rows, pushups and the farmer's carry can also ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.