However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the pull-up and the chin-up, as the muscles they target differ slightly. (more on this subject ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.