The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look at some foods high in choline that can help support your brain ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

Although choline is found in numerous foods, it can be difficult to consume the necessary amounts through diet alone. This is where choline supplements come into play. When it comes to choosing ...

Choline is a vital nutrient for brain and body health. While it is available in a variety of foods, most Americans do not meet the required amount for proper health. A new study suggests that ...