The popular spice that can be found in many kitchen cupboards, and Dr Amir Khan has explained why it's so good for us ...

Medically reviewed by Jamie Johnson, RDN Cinnamon is a popular spice made from the bark of the Cinnamomum verum (Ceylon ...

Looking for a perfect morning drink to kickstart your day? Try having a fennel and cinnamon drink—a perfect way to find any health benefits. From helping in weight loss to regulating digestion and ...

This popular spice is beloved by many, but its potential interactions with certain medications are important to be aware of.

Many in the Western market are actually cheaper types of cinnamon called cassia. So what makes Ceylon cinnamon so favorable? And why is it so expensive? Ceylon cinnamon is named after the old ...

The most common types of this spice are Ceylon cinnamon and Cassia cinnamon, each with different flavours and potential health benefits. Ceylon cinnamon is milder and sweeter, while Cassia ...

He wrote in his new book: “Studies have shown that a small dose (as little as 1g per day) of cinnamon cassia leads to a significant reduction in glucose and cholesterol levels. “A review of ...

However, there are several other plants – from China, Indonesia and Vietnam – whose bark is also called cinnamon, even though it is, in fact, cassia. True cinnamon is considered far superior ...