Health on MSN1 天
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
来自MSN1 个月
Night owl or early bird? Here's how your inner clock impacts your health
There are some of us that if we have a shorter circadian rhythm, we might more likely be early birds. It's easier for us to go to sleep early at night and we might wake early. And on the other end ...
Business Insider6 年
Here's what happens when a night owl wakes up too early
But not everyone’s circadian rhythm is the same. Night owls, for instance, generally feel tired later than early birds. Often because they produce high amounts of the sleep hormone, melatonin ...
Neuroscientist warns against setting alarm at one specific time amid health fears
Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...
Attention Early Birds and Night Owls: Berlin Is Always Awake
From exhilarating morning runs to techno spa experiences, where the day or night takes you depends on which type of adventure ...
Stylist2 年
How to tell if you’re a ‘regular robin’, aka neither an early bird nor a night owl
Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl ... is to pay close attention to your circadian rhythm. “Morning and evening types ...