Drinking coffee at this time of day could extend your life: study
Nearly three-quarters of Americans drink coffee every day — and now a new study suggests that enjoying it at a certain time ...
Is It Better To Shower In The Morning Or At Night? Well, It Depends.
Still drowsy with sleep, he’d stumble out of bed and into the bathroom with his eyes still closed but hop out of the shower ...
LAist on MSN4 天
Night owl or early bird? Here's how your inner clock impacts your health
In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...
Science Daily3 天
Researchers unravel a novel mechanism regulating gene expression in the brain that could ...
A collaborative effort has shed valuable light on how monoamine neurotransmitters such as serotonin, dopamine, and now histamine help regulate brain physiology and behavior through chemical bonding of ...
Want to maximize your coffee's benefits? Here’s the best time to drink it
Recent studies suggest that when you drink your coffee may be just as important as how much you drink. Morning coffee ...
Stop Feeling Tired by Mastering the Science of Meal Timing
New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The ...
It’s Time to Do Away With Early School Start Times
Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.
IFLScience on MSN4 天
Humans Glow In The Dark, It’s Just Too Weak For Our Eyes To See
That was the discovery made by researchers in a 2009 study who used incredibly sensitive cameras to effectively watch naked ...
Author lived in an underground bunker for 10 days to study sleep, happiness and health ...
Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten days straight.