Ghana's first-choice goalkeeper, Benjamin Asare, showed his humble side as he engaged in a clean-up exercise at a beachfront ...

A great workout starts with the right mindset - and the right fuel. While the right snack is the best prep, pre-workout ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

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Washing your workout leggings the wrong way can cause them to wear out more quickly. Here, experts explain exactly how to ...

You wouldn’t leave a workout class without wiping down the mat, but a huge 59% of us are guilty of neglecting to clean our equipment at home. Here are some experts tips on how to wash your own ...

The conventional annual Independence Day parade was in the Ashanti region replaced with a massive clean-up exercise in the regional capital of Kumasi. Despite the central government’s directive ...

Headphones are no different than your body, your home appliances or your cat’s litter box. They all require a thorough cleaning after excessive use. And if you’re an active exerciser that ...

If your idea of gym-ready involves a fresh face, slick ponytail and just the right amount of blush, you’re not alone. The pilates princess trend is having a major moment, and it’s all about ...