Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Olivia Adams, on the First Ascent Climbing & Fitness team, says that anyone can climb and find joy in the sport, regardless of age or body type. “It is completely natural to feel fear or lack of ...

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

Why does climbing stairs always feel so hard? Is getting out of breath on the way up a sign of poor fitness? And is it possible to get better? Here’s what they had to say. If you’ve ever been ...

Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance and a social currency.

The research also noted that climbing stairs frequently gives you short bursts of energy, which is a time-efficient way to improve cardiorespiratory fitness and lipid profile—especially among ...

Once he got sober, fitness—climbing, boxing, triathlons—became his refuge. Determined to use his experience to help others, in 2006 he founded The Phoenix, a sober active community that has ...