The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting those lats. So, if you’re hoping to achieve a more defined look in your ...
Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...
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