Sprinkling in variety with alternatives like the pull-up or the dumbbell seal row might ... the close-grip lat pulldown can set you on the path to enviable, robust back muscles.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Your back may not ... re using both hands to grip the barbell so you can’t rotate your torso on the way down, limiting your range of motion. However, with the meadow row you can, because you ...