One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised. The name Bhujangasana is derived from two words, ‘bhujanga’ which means ...

This pose, which mimics a cobra with its hood raised, is a gentle backbend suitable for people of all ages and fitness levels. It is a popular yoga asana that offers many benefits for both ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...