A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

The recipe uses Vita Coco coconut water as the smoothie base instead ... Pineapple adds even more vitamin C and bromelain to aid digestion. "Collagen powder supports skin health and joint strength ...

Blend mango and pineapple with yogurt for a tropical smoothie packed with vitamin C to boost collagen and hydrate your skin. Juice fresh beetroot with lemon and ginger for a nutrient-packed drink that ...