This delicious gluten-free pancake recipe combine coconut ... which 14g saturates), 7g fibre and 1.1g salt per portion. Coconut flour can be stored in an airtight container or in the fridge.
These handy, healthy muffins are made with coconut flour and are perfect for refuelling when you’re on the go. Each muffin provides 274 kcal, 18g protein, 10.5g carbohydrate (of which 2.7g ...
Add the flour, coconut and baking powder and stir until ... Bake for 25–30 minutes, or until the muffins have risen and are golden brown. You can keep these for a few days in an airtight ...
and I like the nutritional benefits of the whole-wheat flour and wheat germ in Yearwood's recipe. But I was the most excited about Garten's muffins — even though I'm not a fan of coconut.