The thought of eating straight-up solid coconut oil ... less stress and more energy. Incorporate a spoon of coconut oil into your diet and watch how your health improves over time.

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

Like coconut oil, this delicious fat can start your day off great. Many people also enjoy putting a teaspoon of ghee in their morning coffee or tea for added nutrients and energy benefits.