Taking a tablespoon of coconut oil daily has sparked a lively debate among health and nutrition experts. Some rave about its ...

exerts effects on satiety. A 2020 review concluded there is limited evidence that oil pulling with coconut oil may have benefits for oral and dental health. Oil pulling is a traditional oral ...

The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...

From skincare to cooking, coconut oil is often seen as the all-purpose healthy fat and thus considered a healthy alternative to deep-frying. Nutrition experts believe that in addition to providing ...

However, there is not enough evidence to suggest that coconut oil effectively provides this. It is not known whether the problem that brain cells seem to have with making energy is a cause of the ...

All these Eid dishes have one thing in common: a coconut milk base. Although coconut milk adds a delicious flavor to food, excessive consumption can have negative effects on health. Therefore, it is ...

Affects heart health, increasing the risk of high blood pressure and ... Healthy oils like olive oil, mustard oil, and coconut oil in moderation provide essential nutrients. Avoid refined and ...

Indian grandmothers and Ayurvedic practitioners can now say, ‘I told you so’, as modern medicine discovers the beneficial effects of coconut oil. It can illuminate skin and hair.

Holi 2025: Don't make the mistake of using coconut oil, especially if you have oily ... This helps reduce the risk of breakouts and irritation that can occur after Holi. Well moisturised skin ...

When it comes to heart health, the oils we use in our kitchens can play a significant role in managing cholesterol levels.