If you can’t ... so they fried the fish. It can be either baked or fried. Mix all of the marinade ingredients together and place in a non-metallic bowl. For the black cod, add the fish to ...

Fish contain high amounts of omega-3s — especially salmon, mackerel, anchovies, and trout. Oils like cod ... can: Experts recommend that per day: To get enough omega-3s, you'll need to eat ...