For instance, 100g of baked cod contains 1.2g of fat, while the same weight of cod fish finger contains 7.5g of fat before cooking and 12.7g when fried. Fish fingers fried in oil increases the ...

Made with fresh cod fillets (but you can also use frozen ones) and a crispy breadcrumb coating, these fish fingers are ideal for young and old alike. In just a few minutes you can prepare a quick ...

GET those fish fingers down you, kids – they will make you, er, kinder. Carrots help you see in the dark and spinach puts muscle on you, children are told, and now the breaded teatime treat is ...

Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish pies, tempura and chowder.

At the heart of this excellent sarnie is homemade fish fingers generously portioned with a beautiful crisp crumb coating. Feel free to use any firm fish – salmon and cod are both great choices.