The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

No one can even think of bathing in cold water in such cold weather. Bathing with lukewarm water in winter not only feels ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

In 18th-19th century Britain, cold water sea bathing gained popularity as a cure for various ailments, where doctors prescribed ocean swims for everything from anxiety to digestive issues.

Elina Mäkinen was the first Finnish woman to complete the Ice Mile. Here are her top ice bathing experiences, from plunges ...

Discover practical tips for winter dog baths, including warm water baths, towel cleaning, and dry shampoos to keep your pup ...

He performs a remarkable ritual every morning at 4 am, bathing with 61 pots of cold water despite the biting cold when most people prefer to stay indoors during such freezing early hours.