The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The concentration curl is another variation that can mix up your routine and provide several benefits ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Lower back down to the starting position. Why: Concentration curls are a classic biceps builder—and unsurprisingly, most people go about them the wrong way. The most common mistake trainees make ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.