Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Aerobic exercise can help prevent constipation. Examples of aerobic exercise include walking, running, jogging, cycling, swimming, rowing, ballroom dancing, hiking, or using an elliptical trainer.

and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, ...

Making exercise a social activity ... Research suggests that increasing fluid intake is a first-line treatment for constipation, especially since dehydration is a common cause of chronic constipation.

Constipation can occur for many reasons, including low activity levels, dietary factors, health conditions, and specific medical treatments. Often, home remedies are the first line of treatment ...