Exercise- Getting up and moving can also help ease the constipation ... You may notice rectal bleeding on your toilet paper when you wipe or when you see blood in your stool.

Sitting on the toilet ... has passed. Constipation can usually be treated at home through changes in diet. It can help to eat foods high in fiber, drink plenty of water, and exercise regularly.

ALSO READ: 6 health benefits of psyllium husk to stay free from constipation If it doesn't work with lifestyle changes, what needs to be done? Dr Gowthami N revealed, “If lifestyle changes do ...