I share my favorite stretches that I use before I perform. Subscribe to get my weekly videos! <a href="http://bit.ly/2gG1vkB">http://bit.ly/2gG1vkB</a> Sofie is a ...

For The Workout Workshop this week, I attended the London Dance Academy for an exercise class I didn’t even know existed until last week: contortion. London Dance Academy is, in its words ...