If you haven't worked tuna steaks into your weekday dinner rotation, now is the time to change that. Hearty and filling, quick to cook, and mild enough to mix and match with all kinds of sauces ...

Raid your store cupboard to make a healthy tuna pasta bake in a hurry ... Add the pasta, return the water to the boil and cook according to the packet instructions until just tender.

(2) Marinated Tuna Salad Ingredients (Serves 2) 150 g sashimi-grade tuna 4 g wakame seaweed 75 g lettuce 40 g daikon radish sprouts 5-6 cherry tomatoes Salt, pepper, potato chips, vegetable oil ...

4. Marinate the tuna and the onions while they are still hot. Serve with the vegetables and wasabi. 1. Dissolve the kanten in water in a pot. Cook over low heat and add sugar, turn off heat.

Add spaghetti, stir well and cook until al dente ... 15-20 minutes. Stir tuna, capers and lemon zest into the sauce. Add drained spaghetti and a generous drizzle of olive oil, and toss well ...

For the sushi rice: Wash the rice in running water for at least 5 minutes and cook in a rice pot with water and ginger. Keep it aside. For the tuna tartare: Cut the tuna into tiny cubes ...