Thick-cut monkfish cooked low and slow in a rich tomato-based curry sauce. A lighter curry that still feels like a luxury. This recipe is based on the Punjabi Monkfish served at SABZI in Edinburgh.

Cut each monkfish fillet into four portions ... Add the mustard and cumin seed, as well as the basil or curry leaves. Cook for a minute, until the mustard seeds start to pop, then add the onion ...

glassy membrane that needs to be pulled away – if left on it will shrink around the meat during cooking, making it tough. Monkfish flesh is firm and perfect for stir-frying, barbecuing and pan ...

Since the fish absorbs marinade and sauce flavors well too, it's very versatile for making different cuisines and dishes, including monkfish curry. For a nice crust and browning while cooking ...

Cooking series. Nisha cooks a chicken korma approved by her auntie, an Eastern European clear vegetable soup with dumplings, and a marinated tandoori monkfish on a barbecue.

Here she shares her deliciously simple fish curry recipe with us ... types of sustainably-sourced fish – I like it with monkfish or trevally, as well as the more common terakihi, hapuka and ...