If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Make sure you have a water bottle nearby for afterward ... then check out Lotty's three favourite core exercises for ...

is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell, a single kettlebell or water bottle.