But did you know that your body's stress response, regulated by the hormone cortisol, can also impact your appetite and food choices? In this article, we'll uncover the science behind the stress ...

A temporary spike won't harm you but when stress becomes a regular part of life, and cortisol levels stay high for too long ...

Stress releases excess cortisol which can increase your appetitie and cravings. Overeating can lead to weight gain.