I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Plus, learning how to count your macros means you’re paying close attention to the make-up of your food. This helps you get specific about why you might not be losing as much fat or gaining as ...

By tweaking the quantity of each with a macro calculator, you can fuel your body for any type of training – whether you’re prepping for a photoshoot or an endurance race. Plus, learning how to count ...

In addition, tracking macros has not been shown to increase weight loss, Ben-Asher says. He compares counting macros to counting calories, which many people find unpleasant and difficult to adhere ...

This example uses a SAS macro to create columns. The SAS macro is not explained here. See the SAS Guide to Macro Processing for complete documentation on the SAS ...