So does counting sheep really help you fall asleep ... As it happened, two of the study participants in the distraction group ...

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

Ireland fulfills many clichés - and that's a good thing. Flocks of sheep, green countryside, enchanting castles, fine whiskey ...

It also can make managing your emotions more difficult. It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques.

Have you ever been told that if you can't sleep, you should try counting sheep in your head? Well, imagine what it's like being a shepherd and having to count sheep for real. Do you think it would ...

Counting sheep need not be as monotonous an activity as the old adage about it curing insomnia would suggest. There’s no shortage of sheep to count, either: 33 million or so across Britain, which is a ...