来自MSN8 天
2016 - Raw Biceps Workout Andrei Deiu'
One of my bicep workout! 1st exercise: 4 sets x 12-15 reps 2nd exercise: 3 sets x till failure 3rd exercise: 3 sets x 10-12 ...
来自MSN1 个月
Pump up your biceps in five minutes with this five-move dumbbell workout
Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves.
Indiatimes1 个月
How to Build Biceps Like John Cena? Workout and Diet Secrets You Need to Know About the Champ
His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...