But when it comes to your neck, you may be wondering if there may be any long-term consequences to popping it back and forth, asking yourself “is cracking your neck bad for you?” Meet the ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles.

Neck cracking and massages are common ways to ease pain and tension, but are they completely safe? While they can bring relief, it’s important to know about potential risks and how to protect ...