Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life. For seniors in China ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

The commando plank — moving from high to low plank and back again — is a shoulder and core exercise I love to program, but I haven’t tried army crawl planks in a while, so why not give them ...

The Post delves into some of the most unusual exercises popularised by senior citizens across China. Crawl like a crocodile This unique practice is frequently observed in the eastern Jiangsu ...