Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, published in Nutrients, followed 63 people ages 18 to 50 with a BMI of 30 ...

As a personal trainer, creatine is a supplement that’s been on my radar for years. It’s used to increase muscle mass and improve performance by giving you increased boosts of energy. It’s primarily ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that ...

"We've shown that taking five grams of creatine supplement per day does not make any difference to the amount of lean muscle mass people put on while resistance training," said senior author Mandy ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...