Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

Creatine is a chemical compound stored in your muscles and in smaller amounts in the brain, liver, kidneys, and testes. Your muscles convert creatine to phosphocreatine, which helps generate rapid ...

Creatine phosphokinase (CPK), also known as creatine kinase (CK), is a type of enzyme. Enzymes are proteins that catalyze (speed up) chemical reactions in your body. CK plays an important role in ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.