As creatine levels increase, your muscles' cells draw more water. This fluid retention or water-weight gain occurs most often while taking a loading dose of creatine (an increased amount when you ...

While creatine does draw water into muscle cells as part of its natural osmotic process, this doesn’t translate to overall water retention or bloating, says Lund. Another major myth is that ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

one of creatine's well known effects is causing your muscles to draw in more water. "Then once they started exercising, they saw no additional benefit from creatine which suggests that five grams ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

Creatine and protein are supplements that can help with health and physical fitness. Protein is best for muscle building and weight loss. Creatine can improve performance and help with recovery.

ou.edu Creatine is one of the most popular athletic supplements with sales surpassing 400 million dollars in 2004. Due to the popularity and efficacy of creatine supplementation over 200 studies have ...

But this eventually flattened out to match the control group, suggesting that the gains weren't due to muscle mass, but fluid retention; one of creatine's well known effects is causing your muscles to ...