People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly so ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

However, that same person might’ve also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life Extension explores the effects of creatine supplementation ...