The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Medically reviewed by Leigh Weddle, PharmD Creatine is a compound found in your body and certain foods. It can also be taken ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

If it’s water weight you’re trying to avoid, one approach is to bypass the loading phase many individuals go through when they start taking creatine. Creatine loading means supplementing with ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

The volunteers took 5 grams of creatine a day, a dose often used for maintenance once people start taking it regularly (the researchers note that a loading phase is not needed to reach the saturation ...