Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount ...

Muscle GLUT4 concentrations were expressed relative to the corresponding baseline values that were set equal to 1 (Fig. 1). Muscle GLUT4 content at baseline was similar between the groups.