The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance.

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Sorry, gym rats, but all that creatine you've been taking? It may have been for nothing — at least at the dose you were ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...